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Add your own foods and meals

Save foods the list does not have.

Make sure you've done these:

• Build a diet plan

Steps:

1. Tap Plans
2. Tap Add a plan
3. Tap Build diet plan
4. Tap Add food under a meal
5. Tap Add your own food or meal
6. Type the name under Name in Arabic
7. Fill in protein, carbs and fat
   Food: per 100 g. Meal: per serving. Empty calories count themselves.
8. Tap Save to my foods
   It shows first next time you search.

Good to know:

To fix or delete one later, open Tools, then Your foods & exercises. To reuse a whole meal, tap its three dots, then Save to my meals.

بالعربي