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Build a diet plan

Make a diet plan inside Lockr.

Steps:

1. Tap Plans
2. Tap Add a plan
3. Tap Build diet plan
4. Tap Add food under a meal
5. Type a food, for example ful, and tap it
   Search works in Arabic and English.
6. Tap the food to change the amount
7. Tap Add alternative to give your client a choice
   They see the foods as a list to choose one from.
8. Tap Done
9. Check Calories by meal at the top
   Each meal shows its calories, and the day total sits above.
10. Tap Save
11. Tap Send, pick your clients, and confirm

Good to know:

One plan can go to many clients. When you edit it, Lockr asks first how many clients the change will reach. To start a second plan from this one, tap the three dots, then Make a copy.

Next:

Add your own foods and meals

بالعربي