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Build a workout plan

Make a training plan inside Lockr.

Steps:

1. Tap Plans
2. Tap Add a plan
3. Tap Build workout plan
4. Tap Add exercise
5. Type an exercise, for example bench, and tap it
6. Tap the exercise to set sets, reps and rest
   Add a note under Note for client, the client sees it.
7. Tap Day to add the next training day
   Or tap the three dots, then Copy this day.
8. Check Weekly sets
   Each muscle shows its sets and on how many days.
9. Tap Save

Good to know:

A main muscle counts one set, a helper muscle half a set.

Next:

Add your own exercises

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