Ahmed K — fitness coach on Lockr

This is what this coach does:

Train with Ahmed

Certified Coach in El Seyouf

This is their bio:

Building Muscle for Beginners

I work specifically with beginners who want to build muscle mass safely and effectively. Whether you are stepping into a gym for the first time or starting with foundational bodyweight movements, my programs are tailored to your starting level. I focus on helping you gain real strength and size through structured progression.

Progressive Overload and Injury Prevention

My training strategy centers on strict progressive overload combined with dedicated movement safety. Your 5-day weekly routine includes customized nutrition guidance, form reviews through video analysis, and weekly progress check-ins. To keep you training consistently without setbacks, every program incorporates proper stretching routines and an emphasis on injury prevention.

Hands-On Personal Coaching

I started coaching to give beginners the direct, practical guidance I wish I had when starting out. My approach is built on genuine personal attention, tracking every step of your development, and making sure you master correct execution before pushing heavier weight.

These are their specialities:

This is their page on Lockr:

Coaching with Ahmed K on Lockr